This book is a paperback with 122 pages and 16 chapters. This book helps you to find your inner knowingness and that sense of who you really are. This book will help in self discovery and you will learn how to control your emotions and behaviors. It also helps with life circumstances that may be difficult and to find purpose and self worth. This book explains how to accept and adapt to changes and challenges. It gives you tips to be less stressful, improve your health and to love yourself!
Serenity of the Mind: The Process of Self Mastery is a great book to learn how to cope with everyday occurrences, stress and most importantly how to love yourself. The book teaches you how to help control your thoughts and replace them with positive ones. I benefited from reading this book and I will continue to reference to it when I need to.
To purchase Serenity of the Mind: The Process of Self Mastery by Renee Cefalu click the link below!
Thank you so much for stopping by!